Fitness trainer
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Fitness & balance
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For everyone who wants to improve their cardiovascular endurance and in most courses in combination with coordination and memory training.
Due to the Corona-VO of the state of Baden-Württemberg, we are offering the following courses in this area from August 1st:
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Body styling
Full body training with the use of various small devices. Primarily suitable for tightening and burning fat.
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CROSS - workout
The cross-circuit is a highly intensive training method with the aim of defining endurance, strength, flexibility, speed, dexterity, balance and coordination as higher performance. Varied design with a variety of handheld devices.
Phoenix equipment park
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Decades of experience in competitive and fitness sports, as well as precise studies of the motor skills and mobility of the human body, form the basic knowledge for the construction of these devices. Above all, the versatile adjustment options for different body sizes, as well as ergonomically shaped handles, upholstery and seating positions are convincing.
Cardio area
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With the cardiovascular and cardiovascular equipment from LifeFitness, you have all the options at our alb-fit in the AlbThermen Bad Urach.
Treadmills, cross trainers, exercise bikes, recumbend bikes and steppers leave nothing to be desired.
Built-in sensors continuously determine your current cardiovascular values.
Commercially available headphones provide you with freely selectable TV channels and 2 music programs
Or you can connect your iPod and enjoy your own music.
Free weight area
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The choice and quality leaves nothing to be desired. There is a sufficient number of dumbbells available in all weight ranges.
E-Gym Chip card controlled eGYM strength and endurance circuit
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saves the hassle of setting up the devices, as the chip card saves the individual settings.
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ideally combines strength and fat metabolism training: the metabolism remains elevated for 55 hours.
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enables 60% more success with 30% less time.
Xtension
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Healthy joints, flexible back. Sedentary activities tend to cause the hips, chest, back thighs and calf muscles to become shortened and tense! With the Xtension equipment, the muscle loops, mainly on the front of the body, are brought into extension. As a result, muscle shortening and tension are counteracted and more mobility, freedom from pain and well-being set in.