Figure & strength

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Strengthening, building and toning the entire musculature. Depending on the course with different small devices and different focuses (e.g. fat burning or training the abdominal muscles).

Due to the Corona-VO of the state of Baden-Württemberg, we are offering the following courses in this area from August 1st:

 

 

• Stomach / legs / bottom
  A course to strengthen and tighten the problem areas of the stomach, legs and bottom, with or without small appliances.

• Barbell workout / power dumbell
  Training of the most important muscle groups to music and changing choreography with the barbell. The guarantee for quick results. Strengthening and toning the entire body, strengthens bones and the immune system. You determine the training weight yourself - suitable for every fitness level.

• Balance & stretching
  Stretching and stretching gymnastics are forms of exercise in the context of athletic training in which muscles are put under tension in order to achieve improved mobility and flexibility, including the associated improvement in terms of sports technology and fitness.

• Stretching
  Unfortunately, too often we forget the correct stretching. Flexibility and flexibility are trained here and typical bottlenecks in the body are treated.

• CROSS - workout
  The cross-circuit is a highly intensive training method with the aim of defining endurance, strength, flexibility, speed, dexterity, balance and coordination as higher performance. Varied design with a variety of handheld devices.

• Power meets calm
  The right mix is ​​what counts. So here strength and calm harmonize in harmony. Calm but deep muscular activities bring a whole new intensity.